Programs & Classes

Yoga Programs

All Levels Ongoing group classes are taught for all levels and are always fun. The hour and a half class offers a full-body workout that incorporates Kundalini breathing, warm-ups, standing poses, stretches, abdominal strengtheners and, of course, the Sun Salutation. A trained instructor and assistant are available to provide individual adjustment and help students get …

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Reiki Trainings

Reiki Level I Level I attunement makes a person capable of healing others hands on. This attunement is primarily for self healing, but Reiki I channels can heal others too. The cleansing process after this attunement involves physical cleansing and the channel may experience minor physical discomfort, such as common cold, etc. This attunement can …

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