FAQ

Meditation FAQ

What Is Mindfulness? The ability to quiet your mind, focus your attention on the present, and dismiss any distractions that come your way. The core of mindfulness is the ability to focus your attention, sharpen our mind, improve your sensitivity to subtlety. What Is Meditation? Meditation is a practice of self-inquiry. We do this using …

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Yoga FAQ

What is Yoga? Yoga is a way of life. Its fundamental objective is to bring about a harmony between mind and body. Yoga helps to calm down the mind. What is the age limit for doing yoga? There is no upper age limit for yoga practice. You can start even at 30 or 60 years …

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