If you already know about all of the amazing health benefits of meditation, you are probably excited to share the practice of meditation to others. Learning to teach meditation may be a way to deepen and expand your practice, or it could also be a way to share your knowledge, wisdom, and insight with others. Either …
Mala beads are typically used to count the repetitions of a mantra during meditation. The most commonly used mala consists of 108 beads. The number 108 is significant in Hinduism, Jainism and Buddhism. In ancient India, the number 108 was considered the most auspicious and sacred number. In todays post I am going to share …
Mantra meditation is a simple type of meditation that can help you change your life. This ancient practice has been used to help people with all sorts of issues, such as anxiety, chronic pain, and even depression. Some people are wary of starting a new meditation practice. They worry they won’t be able to do …
I was at a yoga class last week, and I was talking to some friends there about meditation, yoga and what it is that I do. When I talk about Vedic meditation, I automatically assume everyone knows what I’m talking about, but not the case! I get asked a lot, “What are mala beads?”, a …
The ancient art of meditation has been practiced around the world by many for thousands of years and although there are countless different styles of meditation, they all aim to do the same thing – to quieten the mind and find a stillness, an awareness, calm, peace, and clarity; a superconscious yet thoughtless state. In …
Today’s blog is all about meditation, and how to meditate with your mala beads. I am so excited to write this blog, there is so much to write about! Books have been written on the subject, people do courses on it, some soul seekers dedicate their lives to it. This is just a snippet of …
Vedic Meditation is a centering and spiritual practice descending from the traditional teachings of the Yogic Vedas in India. The function of this type of meditation is to purify and re-balance the thoughts and feelings. Vedic Meditation can minimize stress and anxiousness, increase consciousness and clarity of thought, improves alertness and ease of rest, increases …
A personal meditation practice can be both easy and profound. When it involves our time spent meditating—on a cushion or elsewhere—there are some challenges and obstacles we could run into. To alleviate these challenges, there are just a few ideas to always bear in mind when meditating. Here are six essential truths to always consider …
Arupa-Loka (Formless Realms) The immaterial or formless sphere (arupa loka) contains 4 planes into which beings are born on account of attaining the Four Formless Jhana. The inhabitants of those realms are possessed totally of thoughts. Having no bodily type or location, they’re unable to listen to Dhamma teachings. They obtain this by attaining the …
Planes of Existence and the Corresponding Meditative States Read More »
When life will get hectic and chaotic, you can merely uncover peace by using guided meditations. Many people make use of completely totally different strategies to alleviate stress and enhance their bodily and psychological properly being. Meditation is an unbelievable discovery relating to coping with the irritating situations which will be launched regularly by each …