What Is Mindfulness? The ability to quiet your mind, focus your attention on the present, and dismiss any distractions that come your way. The core of mindfulness is the ability to focus your attention, sharpen our mind, improve your sensitivity to subtlety. What Is Meditation? Meditation is a practice of self-inquiry. We do this using …
Beginner’s Workshop You like to practice meditation but have no idea how? Who to go to? This workshop is exactly what you are looking for. Meditation workshop is created to give you an introduction on how to be meditative. This workshop will inform you on other practices we offer at MKL. This workshop will provide …
All Levels Ongoing group classes are taught for all levels and are always fun. The hour and a half class offers a full-body workout that incorporates Kundalini breathing, warm-ups, standing poses, stretches, abdominal strengtheners and, of course, the Sun Salutation. A trained instructor and assistant are available to provide individual adjustment and help students get …
Reiki Level I Level I attunement makes a person capable of healing others hands on. This attunement is primarily for self healing, but Reiki I channels can heal others too. The cleansing process after this attunement involves physical cleansing and the channel may experience minor physical discomfort, such as common cold, etc. This attunement can …
What is Yoga? Yoga is a way of life. Its fundamental objective is to bring about a harmony between mind and body. Yoga helps to calm down the mind. What is the age limit for doing yoga? There is no upper age limit for yoga practice. You can start even at 30 or 60 years …